Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
My Plans
Tier One Training
Focused workout plan that includes: - 24hr access to pre-recorded workout videos (30min-1hr) - Progress tracker | Monthly groceries list | Constant communication with trainer via Chat Feature. - Free or discounted access to all GoodGirl group sessions and events
Focused workout plan
Groceries List
24hr access to pre-recorded workout videos
Progress tracker
Weekly Check-ins Via voice-notes
Free or Discounted to all GoodGirl Events
24/7 chat support
Tier 2 Online Training
Custom workout plan tailored to you and your specific goals. Progress tracker | Nutrition suggestions | Constant communication with trainer | Weekly check-ins via phone call | Monthly meal plans and groceries lists | Customized motivational and guidance voice messages. - Three monthly live video workout session with trainer - 24hr access to pre-recorded workout videos (30min-1hr) - Free or Discounted access to all GoodGirl group sessions and Events
1:1 Online coaching
Weekly 1:1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
Free or Discounted access to GoodGirl events
24/7 chat support
Tier 3 In-Person Training
In Person Training Session 3x Per Week | Custom Workout Plan tailored to your specific goals | Two Live Sessions with Trainer | 24hr Access to pre-recorded workout video (30min-1hr) | Free or Discounted Access to all GoodGirl Group sessions and Events. - Progress tracker | Nutrition | Daily Check-Ins | Meal Plans | Motivational and Guidance Voice Notes | Groceries List. !! LIMITED AVAILABILTY !!
One on One in-person training
LIMITED AVAILABILITY
Glute Builder
**4-Week Glute Builder Program 🍑✨** Transform your lower body while building strength, confidence, and consistency with this structured 4-week training program designed to help you grow your glutes and tone your entire body. This program includes: • Lower body/glute-focused training days • Upper body sculpting workouts • Core strengthening exercises • Cardio sessions for endurance & fat loss • Progressive workouts designed for all fitness levels Whether your goal is to build curves, improve strength, or become more disciplined in the gym, this program gives you the structure and guidance needed to stay on track and see results. Expect challenging workouts, intentional movement, and a balanced routine that helps you feel strong, feminine, and confident from the inside out. 💛
Meal Plan
$25
for 4 weeks
8 Week Fat loss
GoodGirl Club 8-Week Weight Loss Program ✨ This isn’t just a weight loss program — it’s a confidence reset. Over the next 8 weeks, you’ll build healthier habits, become stronger mentally and physically, and learn how to feel good in your body again.
Workout Guide
Nutrition
Weekly Check-ins
Tracking Template
$49.99
for 6 weeksSamuel Nice
Personal Trainer
GoodGirl Training Mindset was created with a passion to redefine the way women experience fitness. I recognized a gap in the industry—there are not enough fitness professionals who truly cater to the soft, individualized, and unique needs of women. Too often, the fitness coaching space promotes a one-size-fits-all approach built around traditionally masculine training styles. GoodGirl Training Mindset offers an alternative—one that embraces femininity, balance, and personalization while still delivering real, transformative results. This platform is designed to empower women to feel strong, confident, and aligned with their bodies in a way that feels natural and sustainable.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
